Welcome to the
30-Day Me Time Experience
A guided journey to nurture your mind, body, and soul.
A Note From Stacey
Over the years, I’ve had the privilege of connecting with thousands of incredible women—from Broadway dancers to busy moms—through Stacey Martin Lifestyle. What stood out was how many of us unknowingly struggle to value our bodies and our worth.
I know this because I’ve been there. For years, I battled negative self-talk and body image struggles. I would look in the mirror and fixate on flaws, pushing myself harder without ever stopping to ask, What do I really need? It wasn’t until I started carving out intentional “me time” that I began to transform—not just how I looked, but how I felt about myself.
That’s why I created the 30-Day Me Time Experience. I want to give women a simple, accessible way to prioritize themselves every single day. Because when you make space for yourself, even just 10 minutes at a time, you rediscover your strength, beauty, and worth.
This program is more than a self-care routine—it’s a movement to help women reconnect with themselves and embrace the love they truly deserve. Let’s do this together.
The Problem
In today’s fast-paced world, too many women are running on empty, constantly putting others first while neglecting their own needs. This selflessness often comes at a cost—negative self-image, burnout, and a loss of connection with who they truly are.
It’s easy to get caught up in comparison and focus on what we aren’t instead of celebrating who we are. The truth is, without taking time to care for ourselves, it becomes nearly impossible to fully love our bodies or live with confidence and joy.
The real problem? Most of us don’t make self-care a priority, leaving little room to nurture the mind, body, and soul.
The Me Time Solution
What is the 30-Day Me Time Experience?
This isn’t just another fitness program. It’s a holistic approach to nurturing yourself—mind, body, and soul.
The Program Includes:
- Daily 10-Minute Pilates Mind-Body Workouts
Quick, impactful sessions to boost strength, flexibility, and mindfulness. - Daily 10-Minute Stretching Routines
Release tension and cultivate calm through simple yet effective movements. - Daily 10-Minute Self-Love Practices
Journaling prompts, gratitude exercises, and self-care tips to help you reconnect with yourself.
Duration: 30 days
Start Date: January 7, 2025
Special Finale: A live, online Valentine’s Day event on February 14, 2025, celebrating the power of self-love and community.
Why Self-Care Matters
Self-Care is more than just a product delivered in a fancy box.
it’s the foundation for self-love. When you prioritize yourself, you show up better for everything and everyone in your life. This program is your chance to embrace self-care and make it a habit.
The Goal
Whatever your goal—whether it’s building strength, improving flexibility, or simply carving out time for yourself—this program is designed to empower and support you.
The secret? Focus on small, daily actions instead of overwhelming goals. Let’s create a lifestyle of self-love together.
Why Pilates?
Pilates can be the foundation to all movement. Not only does it build physical strength and flexibility but it cultivates resilience and confidence, fostering a positive body image and a deeper sense of self-appreciation.
With nearly 20 years of experience as a certified Pilates instructor, Stacey Martin is deeply passionate about ensuring Pilates is inclusive, allowing all women to experience its transformative benefits.
Are You Ready to Dive In?
For less than $2 a day, invest in the most important relationship you’ll ever have—the one with yourself.
Become a Me Time Ambassador
Help spread the message of self-love by becoming a Me Time Ambassador. Inspire others to prioritize themselves while earning a 10% commission on every sale you generate (terms apply).
Let’s work together to empower women everywhere. Email us at info@staceymartinlifestyle.com to learn more.
About Stacey Martin
Stacey Martin, a Caribbean Canadian fashion designer, entrepreneur, keynote speaker, and the founder and CEO of Stacey Martin Lifestyle, an eco-conscious, Pilates-inspired wellness brand, is passionate about inspiring you to love the body you’re in and live while you’re alive!
